Until physical activity becomes a natural and important part of your day, you have to plan to fit it in. Pick a time of day that suits your lifestyle and your schedule. Morning, afternoon, or evening, it really doesn't matter. Experiment and find a comfortable routine.

Concentrate on doing exercise regularly and enjoying yourself. Don't rush or force things. Look for improvement over the long term, not overnight.

People who exercise regularly say their sessions leave them relaxed, refreshed... more energetic. Research also shows that activity has a positive effect on mood. Short bouts of activity lead to significant, decrease in tension, depression, and fatigue.