Walking is a great activity for people of all ages and abilities. It is a gentle activity that allows you to set your own pace, and you can walk comfortably with little risk of injury.

Walking is pleasurable, relaxing, and good for you, too! Regular walking will strengthen your heart and lungs, improve circulation, assist with weight control, tone your muscles, and keep your bones strong. Get into the habit of walking and you'll soon look better, feel better, and feel better about yourself.

Things to consider when walking are:

Dress for the weather. Wear layers of comfortable clothing that won't restrict movement. Soft fabrics like breathable nylon are best. Wool's great for cold weather. Wear a hat, sunglasses, and sun screen on bright days.?

Treat your feet. Good, inexpensive running shoes are great for walking. Look for ones with a wide toe box and lots of flexibility under the forefoot. They should feel comfortable as soon as you try them on — not too wobbly, not too stiff.?

Stretch and strengthen. Do exercises for the ankles and gentle strengthening exercises for the muscles in the lower leg. This is especially important for older adults, as strength and flexibility tend to decrease in older years.

Set a good pace when you're ready for it. For health's sake, strolling along is not as good as brisk walking. Gradually extend the length of your walks and go a little faster.?

Suit yourself. Pick walking times that suit your routine and schedule. You could walk to the shops, to and from school or walk the dog.