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Ready to Start Physical
Activity
Activity| Set Yourself
Goals |
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| Set
Realistic Goals |
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| Focus
on the Doing |
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| Set
a Time Limit |
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| Make
it Easy for Yourself |
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Doing Physical Activity
&
Staying Healthy
Staying Healthy| Exercising
for Heart Health |
|
| 3
Steps to Achieving aHealthy Weight |
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| Eat
Well and Enjoy YourFood |
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| How
Often and How Hard? |
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| How
Often? |
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| How
Hard? |
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| Getting
Started and Staying Motivated
|
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| Increasing
Physical Activity through
walking |
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| Benefits
of Using the Stairs |
|
| Walking |
|
Older People &
Physical
Activity
Activity| Walking for
Older Women |
|
| Exercise for
Older People |
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| Physical Activity
Helps Youto Sleep |
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| Exercise to
Reduce Stress |
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| Staying Motivated |
|
| 10
Important Tips |
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| Back Health |
|
| Sore Muscles |
|
| Talk
to Your GP First |
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| Physical
Activity - ReducingBlood Pressure
|
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| Forward Planning |
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| Don't Give
Up |
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| Enjoy Yourself |
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| Moderate + Vigorous Activity | |
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Moderate effort activity is sufficiently intense to cause an increase in breathing rate, heartbeat, and body temperature. (eg: brisk walking, swimming, dancing, raking leaves, bicycling on level ground) Vigorous Activity Vigorous effort activity is sufficiently intense to cause heavy breathing, a rapid heartbeat, and sweating. (eg: aerobics, jogging, cross-country running, squash, fast swimming, bicycling on hills) |
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