There are many benefits to be gained from participating in regular physical activity. Not only will you feel better about yourself, but you will be contributing to the prevention of many health risks and diseases.

There has been an overwhelming amount of research that supports the many benefits of regular physical activity
Health Benefits

• Stronger muscles and bones
• Better posture and balance
• Better health
• Improved fitness
• Move more easily
• Reduced risk factors of preventable diseases such as Type II diabetes, high blood pressure, heart disease and stroke, and some forms of cancer
• Decrease risk of premature death and disability
• Ability to control and maintain healthy weight
• Reduced risk of osteoporosis, obesity, and depression.

Personal benefits

• Sleep better and feel more relaxed
• Feel more energetic
• Ability to be active and independent in later life
• Improved self esteem which can lead to healthier and happier personal relationships

Workplace benefits

• Reduced absenteeism
• Increased productivity
• Increased employee morale
• Increased ability to recruit and retain employees