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Ready to Start Physical
Activity
Activity| Set Yourself
Goals |
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| Set
Realistic Goals |
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| Focus
on the Doing |
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| Set
a Time Limit |
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| Make
it Easy for Yourself |
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Doing Physical Activity
&
Staying Healthy
Staying Healthy| Exercising
for Heart Health |
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| 3
Steps to Achieving aHealthy Weight |
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| Eat
Well and Enjoy YourFood |
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| How
Often and How Hard? |
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| How
Often? |
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| How
Hard? |
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| Getting
Started and Staying Motivated
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| Increasing
Physical Activity through
walking |
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| Benefits
of Using the Stairs |
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| Walking |
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Older People &
Physical
Activity
Activity| Walking for
Older Women |
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| Exercise for
Older People |
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| Physical Activity
Helps Youto Sleep |
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| Exercise to
Reduce Stress |
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| Staying Motivated |
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| 10
Important Tips |
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| Back Health |
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| Sore Muscles |
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| Talk
to Your GP First |
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| Physical
Activity - ReducingBlood Pressure
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| Forward Planning |
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| Don't Give
Up |
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| Enjoy Yourself |
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| Activity Guidelines for Adults | |
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Increasing physical activity is easy. Activities like walking to the shops, playing with your kids, or even going for a bicycle ride can fit into your everyday routines. |
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The Government recommends that doing moderate physical activity for 30 minutes in 3 x 10 minute blocks can help us to improve health and wellbeing. Doing activities like walking, jogging, cycling, aerobics and dancing will strengthen your heart, lungs and circulatory system. They will help keep your muscles and joints strong and flexible Add-up your activities in periods of at least 10 minutes each. Start
slowly... and build up. |
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