Enjoying physical activity is the key to active living everyday. There are lots of things you can do.

• Get off the bus early or leave the car behind.
• Grow flowers or veg in your garden or take up an allotment,
• Walk the dog,
• Do some exercise in your lunch break,
• Play football with the kids.
• In your spare time, try, swimming, cycling, martial arts, dancing, or any other activity that you enjoy. Try and persuade your family or friends to take part with you.