Focus on enjoying the experience--the movement, the surroundings,

Be aware of the physical responses your body is making to the exercise

Don't push yourself too hard. You may loose the feeling of enjoyment you need to be regularly active.

Don't let others push you too hard. If you don't feel comfortable with a leader, find another who can provide the positive feedback and encouragement you need.

Don't "feel guilty if you don’t exercise.

Do engage in physical activity to reward yourself.

Enjoy physical activity because it improves your mood, reduces your anxiety and helps you to relax.