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Ready to Start Physical
Activity
Activity| Set Yourself
Goals |
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| Set
Realistic Goals |
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| Focus
on the Doing |
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| Set
a Time Limit |
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| Make
it Easy for Yourself |
|
Doing Physical Activity
&
Staying Healthy
Staying Healthy| Exercising
for Heart Health |
|
| 3
Steps to Achieving aHealthy Weight |
|
| Eat
Well and Enjoy YourFood |
|
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| How
Often and How Hard? |
|
| How
Often? |
|
| How
Hard? |
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| Getting
Started and Staying Motivated
|
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| Increasing
Physical Activity through
walking |
|
| Benefits
of Using the Stairs |
|
| Walking |
|
Older People &
Physical
Activity
Activity| Walking for
Older Women |
|
| Exercise for
Older People |
|
| Physical Activity
Helps Youto Sleep |
|
| Exercise to
Reduce Stress |
|
| Staying Motivated |
|
| 10
Important Tips |
|
| Back Health |
|
| Sore Muscles |
|
| Talk
to Your GP First |
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| Physical
Activity - ReducingBlood Pressure
|
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| Forward Planning |
|
| Don't Give
Up |
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| Enjoy Yourself |
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| Do a little, more often | |
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To
maintain regular physical activity, people who feel their time is precious
may prefer flexible planning rather than rigid planning. Select a few
convenient times — during lunch, right after work — and do
something at one of those times every day. Have a plan to replace your
missed sessions. |
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