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Ready to Start Physical
Activity
Activity| Set Yourself
Goals |
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| Set
Realistic Goals |
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| Focus
on the Doing |
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| Set
a Time Limit |
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| Make
it Easy for Yourself |
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Doing Physical Activity
&
Staying Healthy
Staying Healthy| Exercising
for Heart Health |
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| 3
Steps to Achieving aHealthy Weight |
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| Eat
Well and Enjoy YourFood |
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| How
Often and How Hard? |
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| How
Often? |
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| How
Hard? |
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| Getting
Started and Staying Motivated
|
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| Increasing
Physical Activity through
walking |
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| Benefits
of Using the Stairs |
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| Walking |
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Older People &
Physical
Activity
Activity| Walking for
Older Women |
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| Exercise for
Older People |
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| Physical Activity
Helps Youto Sleep |
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| Exercise to
Reduce Stress |
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| Staying Motivated |
|
| 10
Important Tips |
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| Back Health |
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| Sore Muscles |
|
| Talk
to Your GP First |
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| Physical
Activity - ReducingBlood Pressure
|
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| Forward Planning |
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| Don't Give
Up |
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| Enjoy Yourself |
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| Physical Activity Helps You to Sleep | |
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About one in ten people suffer from insomnia — defined as having trouble falling asleep, staying asleep, or waking up too early. In a 1985 survey of 1600 Finns, 33% of men and 30% of women rated exercise as the most important sleep-promoting factor. |
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| In a 1995 study, older people that were healthy but not particularly physically active, but experienced normal sleep patterns, participated in six months of either aerobic exercise or stretching and flexibility training. Both groups reported sleeping better at the end of the program. | ||
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