Here are 10 tips to make sure that your walking is an enjoyable and healthy experience.

If you are walking in Summer, wear a broad brimmed hat and sunglasses, and use a suitable suncream on any exposed skin. Avoid the hottest times of the day and keep to shaded areas.

Wear light, loose, comfortable clothing and flat-soled shoes.
Always let someone know where you're going and when you expect to be back home

Walk steadily, concentrating on a steady heel to toe action, letting your arms swing freely by your sides. After a while you'll develop the rhythm and stride most natural for your weight and height.

If you're going on a long or strenuous walk, drink water before you start, and carry a supply with you, especially in hot weather.

If your breathing becomes uncomfortable, slow down, but try not to stop completely if you have been walking briskly. Sudden stopping can cause a feeling of dizziness as oxygenated blood drops with gravity away from your brain.

In cold weather wear a hat, this prevents heat loss from your head.

Avoid walking straight after meals and don't walk if you feel unwell or have a bad cold.

If you're walking in the dark, wear light coloured clothing so motorists can easily see you.

You may ache a bit in the early stages of your routine, as your body adjusts to new demands being placed upon it. As your body adapts, the soreness will get less. In addition, stretching before and after exercise can help minimise soreness

Your most important equipment is a pair of strong, comfortable lightweight walking shoes.