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Ready to Start Physical
Activity
Activity| Set Yourself
Goals |
|
| Set
Realistic Goals |
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| Focus
on the Doing |
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| Set
a Time Limit |
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| Make
it Easy for Yourself |
|
Doing Physical Activity
&
Staying Healthy
Staying Healthy| Exercising
for Heart Health |
|
| 3
Steps to Achieving aHealthy Weight |
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| Eat
Well and Enjoy YourFood |
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| How
Often and How Hard? |
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| How
Often? |
|
| How
Hard? |
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| Getting
Started and Staying Motivated
|
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| Increasing
Physical Activity through
walking |
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| Benefits
of Using the Stairs |
|
| Walking |
|
Older People &
Physical
Activity
Activity| Walking for
Older Women |
|
| Exercise for
Older People |
|
| Physical Activity
Helps Youto Sleep |
|
| Exercise to
Reduce Stress |
|
| Staying Motivated |
|
| 10
Important Tips |
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| Back Health |
|
| Sore Muscles |
|
| Talk
to Your GP First |
|
| Physical
Activity - ReducingBlood Pressure
|
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| Forward Planning |
|
| Don't Give
Up |
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| Enjoy Yourself |
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| Back Health | |
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If
you treat your back sensibly and keep it in shape, you will increase your
chances of staying free of back pain throughout your lifetime. If you
have a known back problem, check with your doctor or physiotherapist before
trying new exercises or increasing your physical activity levels. |
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