Increasing physical activity is the most natural way to reduce blood pressure. Researchers Robert Fagard (from Belgium) and Charles Tipton (from the U.S.) reiterated that conclusion when they recently reviewed the studies on the subject. Their review, published in 1994, shows that people with high blood pressure managed to reduce their blood pressure by about 6 to 10 mmHg through physical activity.

The following exercise can help to prevent or treat high blood pressure:

Participate in aerobic exercise. Aerobic exercise such as walking, jogging, and cycling helps to reduce blood pressure.

Exercise every day. Two US studies indicate that the fall in blood pressure is slightly greater when participants exercise every day as opposed to three times a week.

People with high blood pressure should check their exercise plan with their doctor before they begin a new exercise plan.

Exercise regularly. Usually, the fall in blood pressure happens immediately following exercise and lasts for a few hours. Longer term reductions take effect after 2 to 7 weeks of regular exercise but disappear as soon as regular exercise is stopped.

Other issues besides lack of exercise also contribute to high blood pressure. They include excessive salt and alcohol intake, stress, and excess weight.
Increasing physical activity can also help to reduce risk of other illnesses including cancer, diabetes, arthritis, osteoperosis and lung disease. It can also help to improve mental health and wellbeing.

There are all kinds of reasons to be active every day. Regular physical activity can make you feel better, look better, and sleep better. It gives you more energy, and can help you cope better with stress.