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Welcome to the Personal Trainer Programme. This easy-to-follow podcast is designed to help you run for up to 30 minutes. You don't have to be a trained runner to get the most out of it either! Even if you've never run before, the Personal Trainer Programme gives you practical tips and advice to help you stay motivated and lead a more active life. |
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There are seven parts to the podcast and you can work through them at your own pace. Steps in the programme will include walking, jogging and running - all designed to help you achieve your goal of running continuously for 30 minutes. Whether you cover 5 miles or 500 meters in your 30 minutes - the Personal Trainer Programme can help anyone achieve their goal and enjoy the many health benefits of a more active life. |
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Complimentary Stage Guides | |
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Download these guides to compliment the Video stages.
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Personal Trainer Video Downloads | |
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The Video files can be downloaded to your computer by right-clicking on the links below, then selecting 'Save as.' in the menu. The Video Ipod format can be played on a video iPod by downloading the file to your computer then drag and drop the file into iTunes. The file will appear on your video iPod the next time you connect your iPod to your computer. If you are using Safari to view the Video iPod version, hold down 'control' and click on 'Play' then select 'Save linked file to desktop'. Once the file has downloaded remove the '.txt' from the end of the file name. If you experence porblems viewing the files then the latest versions of each player can be found at: |
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Personal Trainer Audio/MP3 Downloads | |
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Download the Personal Trainer music track. |
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Activity Sheffield Activity Sheffield offers a range of physical activity, play and sport sessions across the City.  Sheffield International Venues Promoting Sheffield as an international and cultural centre in the areas of sport, leisure and entertainment. The Arches School Sport Partnership Established in 2003 as part of the governments national initiative to increase participation in High Quality Physical Education & School Sport. Race For Life Website containing information about the Race for Life, the UK's largest women only fundraising event. This takes place at Don Valley Stadium on June 15th 2008. Lord Mayors 10k Run Information around the Lord Mayors 10k Run taking place in and around Don Valley Stadium. Cancer Research 'Relay for Life' Link to Cancer Research 'Relay for Life' info taking place in Sheffield on 12th & 13th July |
